Nervous System Masterclass
What Is a "Root Cause" Approach to Nervous System Regulation?
MY NAME IS KATE
I am a Certified Nervous System Regulation Practitioner and MPH with specializations in Behavior Change and Women's Health.
I've been there.
Before discovering nervous system regulation, every morning I would wake up feeling fatigued, and that feeling would stay with me throughout the day. Of course, until 3AM when I would shoot wide awake.
As I dragged myself through my endless to-do list of the day, I’d rarely find the time or motivation to complete all my tasks, but I would always find the time to zone out to social media.
When I came home to spend time with my partner, I wanted to feel present and connected, but instead I’d feel this constant weight of restlessness and irritability.
I didn't need more guess work.
I needed to find a root cause approach to nervous system regulation.