NERVOUS SYSTEM RESET
Get out of survival mode for good without relying on quick fixes.
This Program Is For You If...
You've been struggling with chronic stress and burnout, but the idea of having to implement a daily routine for the rest of your life just to feel "normal" feels unfair. You want a solution that heals at the root, not just manages symptoms.
You know you’re capable of so much when you’re at your healthiest - you’ve been there in the past - but now fatigue, brain fog and overwhelm are keeping you stuck
You know something is up with your health, but you’ve been told by doctors that “everything looks normal” or just to eat better, exercise more, stress less etc.
You want to be more present with your kids or at your job, but you're so tired or irritable or exhausted all the time that it's hard to keep up
You can’t remember the last time you watched a TV show without scrolling on social media or playing a game on your phone
You want a solution that's going to help you heal for good (you know it's possible, even if you aren't sure how!), not another adrenal cocktail or new supplement to try.
Not Your Average Approach to Regulation
When Kate was on her healing journey, she refused to settle. She didn't want to spend her life married to a daily routine, managing and treating her symptoms with check-lists and to-dos. She wanted a permanently re-wire her mind and move past labels like "fragile," "traumatized," and "broken."
Through years of research coupled with her own experience, she found a way.
SomaNeuro AlignmentTM is a root cause approach Kate developed that combines advanced body-based movements with subconscious rewiring techniques and guided self-exploration. It works by creating and strengthening neural pathways through both body and subconscious mind that hardwire safety into our present internal state, so that our nervous system heals in a permanent way.
SomaNeuro AlignmentTM allows our clients to move on, to stop identifying with "healing" and start identifying with "growing." It expands our window of tolerance permanently, so that we not only know how to handle stress more effectively, but we actually reduce the frequency of stress overall.
SomaNeuro AlignmentTM has had a 100% success rate to date.
The Nervous System Reset
A Program to Ditch the Daily Routine and Truly Heal at the Root.
A community of women all committed to regulating their nervous systems to get back to themselves
3-phase program plan to get you regulated and reduce frequency of stress without relying on a daily routine to feel good
1:on:1 Sessions with Kate or one of our Assistant Coaches (depending on package selected) over 6 months + 6 month after-care program (12 months of support total)
24/7 Access to Kate and/or Assistant Coach via private messaging (depending on package selected)
Weekly Group SomaNeuro AlignmentTM Sessions (4-6 calls per week to choose from, only 1 per week recommended)
30+ Hours of Science-Backed Modules, each with practice techniques and workbooks
A Library of Somatic Sequences, Vagal Toning Techniques & Subconscious Rewiring Practices
6-Week Cortisol-Friendly Workout Plan
Inflammation Reset Diet + Re-Introduction Support (if needed)
All Hosted in One Powerful Platform.
LESSON PLAN
MODULE 1
Getting You Set Up for Success
We introduce behavior change strategies to help build intrinsic motivation (never willpower) and hone in on how you learn best
MODULE 2
Reshaping How You Speak to Yourself
Understand limiting beliefs that are holding you back and learn to reshape these into expansive beliefs that actually feel true - not just fake positivity and "thinking differently." Here we'll incorporate Inner Child and Parts (or IFS) work.
MODULE 3
Regulation Techniques & Self-Soothing
Confidently implement visualization techniques to rewire your subconscious, vagal toning, and somatic exercises to release stress
MODULE 4
Organically Reducing Unhealthy Coping Mechanisms
Implement science-backed techniques for organically reducing any unhealthy coping mechanism you've been struggling with (phone, alcohol, over-working, etc.)
MODULE 5
Optimizing Diet for Hormone Balance
Achieve hormone balance and reduce inflammation by optimizing your diet and practicing gut hypnotherapy to reduce gut-centered anxiety.
MODULE 6
Workout Plan that Complements the Nervous System
Create and implement a workout plan that complements your nervous system to help you gain muscle and lose stubborn weight while keeping cortisol in balance
MODULE 7
Integration through SomaNeuro AlignmentTM
Ditch the daily routine and become your own nervous system coach. Come back to your body and master a practice that will keep you regulated for the long-term.
MY NAME IS KATE
I am a Master's Level Nervous System Regulation Practitioner with specializations in Behavior Change and Women's Health.
I've been there.
Before discovering nervous system regulation, every morning I would wake up feeling fatigued, and that feeling would stay with me throughout the day. Of course, until 3AM when I would shoot wide awake.
As I dragged myself through my endless to-do list of the day, I’d rarely find the time or motivation to complete all my tasks, but I would always find the time to zone out to social media.
When I came home to spend time with my partner, I wanted to feel present and connected, but instead I’d feel this constant weight of restlessness and irritability.
I didn't need more guess work.
I needed a proven process that would allow me to find true freedom from my symptoms.
IT'S TIME TO STOP THE TRIAL AND ERROR
And do it right this time around.
It can be done easily when you have the right tools.
If you are the type of woman who always excels, but now you can’t seem to get past anxiety, brain fog and overwhelm
or
You already know you’re struggling with nervous system dysregulation, but you’re doing all the “right” things and don’t know the next steps to take.
It's time to get out survival mode and move past your symptoms permanently.