Expert Nervous System Coach Finally Reveals:
The New 5 DAY "Nervous System Blueprint”
That Ends Anxiety and Burnout Even If You Haven't Felt Normal In 15 Years...
While also restoring deep sleep, eliminating constant fatigue, and helping you feel safe and present in your own body again in just 15 minutes a day.
Normally $147,00
Today $37.00
What is the nervous system blueprint?
The Nervous System Bluperint is the fastest way to calm your stress response, balance your cortisol, and finally feel like yourself again...
...Without wasting months piecing together random advice from Instagram or Google.
Because let’s be honest, you already know nervous system healing matters.
You’ve seen all the wellness influencers talking about “regulating your nervous system.”
You’ve heard everyone preach about the vagus nerve, somatic work, and cortisol balance.
And you’ve probably even tried meditating, cold plunging, or cutting caffeine to feel better…
But here’s what nobody talks about:
Why you’re still burned out even though you’re "doing all the things".
The truth?
Most popular advice is incomplete.
It doesn’t address what’s really happening in your body OR your subconscious mind, so the stress never fully shuts off.
The 5‑Day Nervous System Blueprint flips the script.
We’ve taken the confusion, trial‑and‑error, and “where do I even start?” out of healing your nervous system…
…and condensed everything into 5 clear, actionable days you can actually follow.
Inside this 5‑day blueprint, you’ll discover:
The real science behind dysregulation (why your stress switch stays stuck “on”).
The #1 nerve that controls your stress response, and how to strengthen it at home.
Somatic exercises that release stored tension in minutes (no yoga mat required).
Visualization practices proven to calm anxiety faster thann meditation.
How food impacts cortisol + cravings (and exactly what to eat to stop the rollercoaster).
Workouts that lower stress instead of spiking it, plus how to match them to your cycle.
How to build a daily routine that’s realistic, effective, and actually sustainable.
We’re not giving you another overwhelming “30‑hour course.”
We’re not asking you to figure it out alone.
After helping hundreds of women heal chronic stress and burnout, I know this:
More information isn’t the answer.
Practical, science‑backed structure is.
That’s exactly what this roadmap gives you, step‑by‑step, no fluff, and easy to implement in under 10 minutes a day.
Features:
Here's What You'll Get Inside THE NERVOUS SYSTEM BLUEPRINT:
A fully mapped 5‑day roadmap to regulate your nervous system and calm stress without guesswork
Custom‑built daily plan with step‑by‑step practices you can follow in just under 10 minutes a day.
Dual method approach combining mind and body techniques (visualization + somatic work) for faster results
The simple food and lifestyle guide to balance cortisol naturally and stop energy crashes
Bonus journal prompts to track symptoms, emotional shifts, and daily wins as you progress
Strategic notes on adapting your routine for busy schedules, hormonal cycles, and stress flare‑ups
IT'S TIME TO STOP THE TRIAL AND ERROR
And do it right this time around.
It can be done easily when you have the right tools.
You might have thought about these myths.
I don't have the motivation
You may have tried to maintain a routine before, but you couldn’t keep it up for more than a few days because you didn’t know how to create true motivation.
I already have a healthy routine
You may eat well and exercise regularly, but continue to have symptoms because you aren't focused specifically on your nervous system and cortisol levels.
Therapy didn't work, why would this?
You may have gone to therapy at some point, but it didn’t help because all you did was talk about stressful stuff, which stressed you out more, instead of getting to the root of the issue.
I don't have the time
You may have tried to incorporate healthy practices into your daily schedule and failed because of your busy lifestyle, but you did too much all at once instead of taking small, impactful steps and building on each of them with intention.
Healing is too expensive
You may have been told by experts to buy expensive supplements or invest in weekly cold plunges or infrared sessions, but they never taught you how to manage your health sustainably - for free from home.
I'm a lost cause
You may have tried what feels like everything, but you don't know what you don't know. With the right tools and techniques tailored specifically to the nervous system, anyone can achieve regulation.
What you're getting in this 5 day Lesson plan:
DAY 1
Visualization to Rewire the Subconscious
We kick off by uncovering the root cause of why you feel wired, anxious, or completely shut down, even when nothing “seems wrong.”
You’ll uncover how chronic stress traps your nervous system in survival mode...
... Why this shows up as fatigue, mood swings, gut issues, and burnout, and why most solutions (meditation, talk therapy, even supplements) don’t work.
This simple shift in understanding sets the stage for everything that follows, giving you clarity, hope, and a clear reason why your healing starts here.
DAY 2
Somatic Exercises to Balance Cortisol
Somatic Exercises to Balance Cortisol
Stress isn’t just in your head, it’s stored in your body.
That’s why talk therapy and meditation alone often fall short.
In Day 2, you’ll know how to use gentle, science‑backed somatic movements to release tension, calm cortisol, and reconnect your mind and body.
You’ll see how these simple practices tap into your body’s natural ability to rewire itself (neuroplasticity) so you can finally feel safe, grounded, and in control again.
By the end of this lesson, you’ll know how to create a quick 5‑minute somatic routine you can use anywhere, whether you’re at home, at work, or in the middle of a stressful day, to reset your nervous system in real time.
DAY 3
Optimizing Your Diet for Nervous System Health
By Day 3, you’ll finally understand why what you eat directly impacts your anxiety, energy, and mood, and how to use food to calm your nervous system instead of triggering it.
You’ll know about the brain‑gut connection (your “second brain”) and how stress hormones like cortisol disrupt digestion, spike cravings, and lead to stubborn weight gain and energy crashes.
More importantly, you’ll discover how to fix it with simple, anti‑inflammatory foods and blood‑sugar balancing strategies that work with your body, not against it.
By the end of this lesson, you’ll know how to create meals that stabilize your energy, soothe your nervous system, and set you up for consistent calm all day long.
DAY 4
Workout to Complement the Nervous System
Workout to Complement the Nervous System
Most women are taught to push harder in the gym when they feel stressed, but for a dysregulated nervous system, that often backfires.
On Day 4, you’ll discover why certain “stress‑relief” workouts like HIIT and intense cardio can secretly spike cortisol and keep you stuck… and what to do instead.
You’ll know how to exercise in sync with both your nervous system and your monthly cycle, so you know when to push, when to pull back, and how to adapt workouts to how your body feels day to day.
By the end of this lesson, you’ll know exactly how to train in a way that supports nervous system healing, reduces stubborn belly fat, and helps you finally feel strong and energized without burning out.
DAY 5
Execution & Tracking Success
On the final day, you’ll bring everything together and transform what you’ve learned into a realistic daily routine you’ll actually stick to.
You’ll discover how to set simple, measurable goals so you can track your progress (and celebrate every win)
Plus how to structure your day so nervous system regulation becomes second nature, even on your busiest weeks.
By the end of this lesson, you’ll have a clear plan for continuing your healing long after the five‑day program is over…
... And the confidence to adjust it as your life changes.
Bonus #1
Vagal Toning Exercises Guide PDF ($47 Value)
Gentle, at-home exercises to activate your vagus nerve and calm your nervous system, perfect for reducing stress and improving digestion without special equipment.
Bonus #2
Guided Thoughts Practice ($97 Value)
A calming meditation that helps you release tension, reconnect with your body, and feel grounded in the present moment.
Bonus #3
Guided Somatic Exercise Sequences ($97 Value)
Simple body-based movements to release tension, calm your nervous system, and create a sense of safety and ease.
Bonus #4
Inflammation Elimination Diet Guide ($47 Value)
This simple guide helps you pinpoint common dietary culprits so you can reduce discomfort, support your nervous system, and feel better, without overcomplicating your meals.
Bonus #5
Guided Visualization: Defining Healthy ($97 Value)
This simple guide helps you pinpoint common dietary culprits so you can reduce discomfort, support your nervous system, and feel better, without overcomplicating your meals.
HOW DOES THE NERVOUS SYSTEM BLUEPRINT WORK EXACTLY?
What Others are saying about the nervous system blueprint:
"Thank goodness that I took that leap of faith... it is SO worth it"
Andrea.
" I honestly don't even know when the last time I had a panick attack was..."
Stephanie K.
"You come out of it and you're just much more in tune with your body..."
Kate H.
"You should DEFINITELY take that leap of faith..."
Sloane M.
"8 months ago I couldn't even pack a box to move... now I'm writing a children's book...
Ellen W.
HOW WILL THE NERVOUS SYSTEM BLUEPRINT HELP YOU?
Not sure where to start with nervous system regulation?
We’ll give you a step‑by‑step plan to calm stress, balance cortisol, and feel like yourself again, without guessing what to do or piecing together random advice online.
Confused about which practices actually work or how to fit them into your life?
The roadmap breaks it all down: visualization, somatic work, food, and cycle‑friendly workouts, laid out in a simple daily routine you can follow in minutes.
Each step is strategically sequenced to stop the stress rollercoaster, lower cortisol naturally, and help you finally feel grounded and in control.
Will this work if I’ve already tried meditation, yoga, or “stress hacks”?
Yes, this isn’t generic, one‑size‑fits‑all advice.
The 5‑day plan is built specifically for women who’ve tried everything and still feel dysregulated, combining science, subconscious rewiring, and practical daily steps that actually fit a busy life.
MY NAME IS KATE STARR
I am a Certified Nervous System Regulation Practitioner and MPH with specializations in Behavior Change and Women's Health.
I've been there.
After struggling with nervous system regulation for more than 10 years...
... I realized that information overload and misguidance can be a serious obstacle for women who are trying to heal, so I became a Nervous System Coach.
With a Master’s of Public Health and a background in health research and behavior change...
... I felt inspired to create the no-fluff, actionable programs that I wish I had when I was on my nervous system regulation journey.
And I did!
The result?
To date, I’ve helped over 500 women heal their nervous systems and balance their cortisol levels in 90 days or less.
And I want to help you do the exact same thing!
Limited Time Special – Get the 5‑Day Nervous System Reset Blueprint for Just $37
The only step‑by‑step method designed to calm your body’s stress response and bring lasting relief in days, not months…
After years of research and helping hundreds of women regulate their nervous systems, I’ve turned everything that works into a simple five‑day plan you can start immediately, so you can finally feel safe, calm, and in control without months of trial and error.
Check out Step-by-Step Demo of What to Expect Inside THE NERVOUS SYSTEM BLUEPRINT...
Your Purchase Is Fully Backed By Our 7 Day "Peace Of Mind" Money Back Guarantee
Your Purchase Is Fully Backed By Our 7 Day Money Back Guarantee
I know what it’s like to hesitate before buying something online.
You want to know that what you’re getting is real… and that your money is safe.
Even though this program is only $37, that’s still money you worked hard for.
So here’s my promise to you:
Try the 5‑Day Nervous System Regulation Blueprint.
Go through the lessons, use the tools, and see how it feels in your body.
And if you don’t notice a difference, if you’re not feeling calmer, clearer, and more in control, send me an email within 7 days.
I’ll refund you in full, no questions asked.
No hoops to jump through, no forms to fill out.
Just an honest guarantee because I stand behind this method completely.
Click the button below and start your reset today, risk free.
STILL NOT SURE?
Frequently Asked Questions
Who is this course for?
This course is for ambitious, high-achieving women who feel burned out, anxious, or “not themselves” lately.
If you’ve tried meditation, yoga, supplements, or lifestyle changes and still feel dysregulated, this roadmap gives you the missing pieces, tools that actually work with both your mind and body to restore balance.
Do I need any prior knowledge about nervous system regulation?
Not at all. Everything is broken down in simple, everyday language.
Even if you’ve never heard of terms like “polyvagal ladder” or “vagus nerve,” you’ll understand exactly what they mean and how to apply them by the end of Day 1.
How long does the course take to complete?
The roadmap is designed to be completed in just 5 days, with each lesson taking around 5–15 minutes.
You’ll also get optional exercises you can revisit anytime to deepen your practice.
What if I don’t have time to commit every day?
No problem. You’ll have lifetime access to the course materials, so you can move at your own pace.
Many women repeat the 5‑day roadmap whenever they feel stressed or need a reset.
Do I need special equipment or a gym membership?
Nope. Everything is designed to be done from home with zero special equipment.
The workouts and somatic exercises are bodyweight-friendly and adaptable to your energy levels.
Is this a replacement for therapy or medical care?
No, this course is educational and supportive, not a substitute for professional medical advice.
Always consult your doctor or therapist for personalized guidance. The roadmap works beautifully alongside therapy or other treatments.
Will this work for me if I’ve already tried meditation, yoga, or other stress‑relief methods?
Yes. Many women who join this course have already tried traditional methods but still feel stuck.
We focus on the root causes of dysregulation and teach alternatives (like visualization and somatic work) that don’t require “clearing your mind” or pushing through discomfort.
Can I access this on my phone?
Yes. The course is fully mobile‑friendly, you can watch videos, read lessons, and access the journal prompts from your phone, tablet, or computer.
How soon will I feel results?
Many women notice small shifts (better sleep, calmer mornings, fewer anxiety spikes) in the first few days. Full transformation depends on consistency, but this roadmap is designed to give you quick wins and set you up for long‑term success.
What happens after I join?
Super simple, you’ll get immediate access via email (to the email you fill out when you purchase)
When you get the email, just fill out a password, your account will be made and you can use the details you fill out to log in to the mini course and bonuses!
Each day, you can watch a new lesson with simple action steps so you’re never overwhelmed, or you can watch the whole thing all at once! :)