The tools & techniques that have helped thousands of women regulate their nervous systems & balance their cortisol
And how you can can use the same strategies to beat burnout and stress for good.
You get the PROVEN PROCESS to create a DIY nervous system regulation routine in just 5 days that you're actually excited to do, leading to life-long presence, peace and calm.
From a Certified Nervous System Regulation Practitioner and MPH.
hint- this is the one!
Normally $149
Today $37
If you are the type of woman who always excels, but now you can’t seem to get past anxiety, brain fog and overwhelm
or
You already know you’re struggling with dysregulation and cortisol imbalance, but you’re doing all the “right” things and don’t know the next steps to take.
It's time to create a routine that actually supports your nervous system!
Tell Me if This is You
You know you’re capable of so much when you’re at your healthiest - you’ve been there in the past - but now fatigue, brain fog and overwhelm are keeping you stuck
You know something is up with your health, but you’ve been told by doctors that “everything looks normal” or just to eat better, exercise more, etc.
You want to be more present with your kids or at your job, but you're so tired or irritable all the time that it's hard to keep up
You can’t remember the last time you watched a TV show without scrolling on social media or playing a game on your phone
Trying to piece together nervous system regulation can take years and be daunting!
No thanks! This mini course will give you the answers you need fast!
IT'S TIME TO STOP THE TRIAL AND ERROR
And do it right this time around.
It can be done easily when you have the right tools.
You might have thought about these myths.
I don't have the motivation
You may have tried to maintain a routine before, but you couldn’t keep it up for more than a few days because you didn’t know how to create true motivation.
I already have a healthy routine
You may eat well and exercise regularly, but continue to have symptoms because you aren't focused specifically on your nervous system and cortisol levels.
Therapy didn't work, why would this?
You may have gone to therapy at some point, but it didn’t help because all you did was talk about stressful stuff, which stressed you out more, instead of getting to the root of the issue.
I don't have the time
You may have tried to incorporate healthy practices into your daily schedule and failed because of your busy lifestyle, but you did too much all at once instead of taking small, impactful steps and building on each of them with intention.
Healing is too expensive
You may have been told by experts to buy expensive supplements or invest in weekly cold plunges or infrared sessions, but they never taught you how to manage your health sustainably - for free from home.
I'm a lost cause
You may have tried what feels like everything, but you don't know what you don't know. With the right tools and techniques tailored specifically to the nervous system, anyone can achieve regulation.
The Nervous System Regulation Roadmap Mini Course
Create a routine that you're actually excited to do in 5 Days
What's included in your $37 course:
Nervous System Regulation Journal ($47)
Vagal Toning Exercises Guide ($47)
Guided Somatic Exercise Sequences ($97)
Inflammation Elimination Diet Guide ($97)
Cortisol Balancing Workouts ($97)
Nervous System Symptom Tracker ($97)
...and more!
Imagine if you could head into your day feeling well-rested, crush your to-do list without feeling drained or needing to check your phone, and return home to your loved ones present and clear-headed.
Imagine if you could finally feel free of the fatigue, stress and overwhelm that are holding you back.
Imagine if you could become that dream of your healthiest self.
The Nervous System Regulation Roadmap
5 DAY LESSON PLAN
DAY ONE
Visualization to Rewire the Subconscious
We learn to confidently implement techniques to rewire your mind towards greater calm and presence.
DAY TWO
Somatic Exercises to Balance Cortisol
We learn how to utilize somatic exercises to balance your cortisol and release stress stored in the body.
DAY THREE
Optimizing Your Diet for Nervous System Health
We learn to optimize the diet for nervous system health, inflammation reduction and energy balance.
DAY FOUR
Workout to Complement the Nervous System
We learn to create a workout plan that complements your nervous system and keeps cortisol balanced to help you gain muscle and lose stubborn weight.
DAY FIVE
Execution & Tracking Success
It's time to do this thing! We'll put it all together, taking everything we've learned to create a sustainable routine with measurable success.
MY NAME IS KATE
I am a Certified Nervous System Regulation Practitioner and MPH with specializations in Behavior Change and Women's Health.
I've been there.
Before discovering nervous system regulation, every morning I would wake up feeling fatigued, and that feeling would stay with me throughout the day. Of course, until 3AM when I would shoot wide awake.
As I dragged myself through my endless to-do list of the day, I’d rarely find the time or motivation to complete all my tasks, but I would always find the time to zone out to social media.
When I came home to spend time with my partner, I wanted to feel present and connected, but instead I’d feel this constant weight of restlessness and irritability.
I didn't need more guess work.
I needed an affordable routine built for my busy life that would actually help.
After several failed attempts at getting back to my healthy, centered self, I knew I needed these three things:
A way to get to the root of what was causing all of this
A simple routine that I wouldn't dread sticking to (I was busyyy)
A clear, actionable roadmap that would guarantee success
I had tried working out daily, every fad diet you can think of, meditation, talk therapy, cold showers, IV drips, new medications...
It wasn't until I found a proven process for regulating my nervous system that didn't cost me time and energy I didn't have that I found myself once again.
Does This Sound Like You?
You’ve always been the type of woman others are in awe of, but lately you’re too tired and burnt out to live up to your potential
You’ve done everything you can think of to get out of this funk, but none of it seems to be working
You care deeply about your family, friendships, career, but you can barely show up for yourself let alone your responsibilities to others
If yes, then Nervous System Regulation Roadmap is for you.
BY THE END OF THE MINI COURSE
You'll be able to..
Confidently implement visualization techniques to rewire your subconscious towards greater calm and presence
Utilize somatic exercises to balance your cortisol and release stress
Optimize your diet for nervous system health, inflammation reduction and energy balance
Create a workout plan that complements your nervous system to help you gain muscle and lose stubborn weight
Execute a daily nervous system regulation plan while understanding how to track your symptoms for long-term success